Establishing a daily wellness routine can provide a structured approach to relaxation and self-care. Begin by setting aside specific times each day to engage in activities that nourish your body and mind, such as yoga, meditation, or journaling. Create a peaceful environment by decluttering your space and incorporating calming elements like soft lighting and soothing music. By prioritizing your well-being through a consistent routine, you not only enhance your relaxation but also build resilience against the stresses of everyday life.